In case of violations in the work of the stomach, it is necessary to adhere to a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which interferes with normal digestion.
Some foods can negatively affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only those things that do not cause an exacerbation of the disease.
Diet is one of the most important components of gastritis treatment. But first you need to find out whether the acidity of gastric secretion has increased or not. This is very important, because it depends on what foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo an examination in order to choose the right sparing diet.
Nutrition for gastritis with high acidity
The high acid gastritis diet is designed to reduce the production of large amounts of gastric juice. From the menu it is necessary to exclude products with coarse elements, for example, pronounced fiber fibers. Such food can simply mechanically damage the inflamed walls of the stomach.
From the menu should be excluded:
- cartilaginous fish
- bread with bran
- hard meat
- muesli
- Radish
- Swede
- Radish
Also prohibited are products that cause increased gastric secretion:
- black bread
- citrus
- Alcohol
- White cabbage
- Mineral water
- sauces
- Mushrooms
The food consumed should not be hot or cold. Medium temperature (15-60 ° C) food with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the gastric mucosa, and cold food spends a lot of energy during digestion.
The menu should contain the following products
- Lean meat (rabbit, chicken breast)
- fish (river)
- Whole milk
- Buckwheat, oatmeal
- sea products
- vegetables
- Fruits and berries (do not eat on an empty stomach)
- Teas and herbal tinctures
Low-fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with lower than normal acidity
With atrophic gastritis, an insufficient amount of gastric juice is formed. As a result, the digestion of food is poor. The diet for such diseases should consist of foods that will help the stomach produce substances necessary for proper digestion. It is necessary to strictly follow the rules:
- Chew food thoroughly
- Eat cooked fruit
- 20 minutes before a meal you should drink a glass of mineral water (only soft carbonated)
With low acidity of the stomach, the following foods should be included in the daily diet:
- White cabbage
- Carrot
- citrus
- Honey
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you need to eat five meals a day. Chewing food thoroughly is one of the conditions of proper nutrition. After eating, you need to rest. Overeating, chewing gum, strict diets, snacking on the go and in front of the TV are not acceptable. You need to clearly know what foods you can not eat with gastritis with your type of acidity. Only by following these rules can you achieve a full recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is to destroy this infection. But for gastritis, proper nutrition plays the most important role.